CF Wind Sprints

March 20, 2019

If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One way to do so is to replace your regular office chair – both at home and at work – with an exercise ball. Just...

Cystic Fibrosis Wind Sprint 45: Sinus Irrigation

by BEF

CF Wind Sprints, Traveling, Treatments

March 20, 2019

After six sinus surgeries, Jerry considers himself an expert on sinus irrigation and care. He suggests a number of techniques, including saline spray, a water pick, and Nasatouch. No matter what technique you prefer, irrigation in an important step in staying healthy and preventing infections...

Cystic Fibrosis Wind Sprint 44: Tracking Exercise and Nutrition

by BEF

CF Wind Sprints, Exercise, Nutrition, Running, Support

March 20, 2019

In order to hold himself accountable and to motivate himself, Jerry tracks his exercise and nutrition using the Jawbone Up24 wristband and app. It enables him to track his movement, eating habits, weight, and sleep, and provides great educational articles about healthy living. This CF Wind...

Cystic Fibrosis Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength

by BEF

CF Wind Sprints, Exercise, Running

March 20, 2019

In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and technique. Jerry recommends starting small by walking...

Cystic Fibrosis Wind Sprint 42: Dressing for Outdoor Exercise

by BEF

CF Wind Sprints, Exercise

March 20, 2019

While exercising outdoors in the summer, or on warmer days, remember to wear lightweight, breathable materials that are UV protected. And wear a hat and stay hydrated by drinking water before, during, and after your work out. This Wind Sprint was made possible through an unrestricted...

Cystic Fibrosis Wind Sprint 41: Protecting Your Skin with Sun Screen

by BEF

CF Wind Sprints, Exercise

March 20, 2019

With summer in our review mirror, many people who continue to exercise outdoors forget to apply sunscreen as the temperatures cool. Even if the sun does not seem strong, always apply waterproof sunscreen every hour to all exposed areas – and don’t forget your lips! This...

Cystic Fibrosis Wind Sprint 40: Post Transplant Compliancy

by BEF

CF Wind Sprints, Transitions

March 20, 2019

To stay compliant, Jerry keeps a daily log of things like his temperature, blood pressure, heart rate, and a number of other things. He also takes his medications daily – on average about 40 pills a day. By monitoring his vitals and keeping up with...

Cystic Fibrosis Wind Sprint 39: Protein Smoothies

by BEF

CF Wind Sprints, Nutrition

March 20, 2019

What are some easy ways to get proteins and fruit into your diet? Jerry likes using his Magic Bullet to make different types of smoothies because they are a quick, easy, and nutritious way to consume the necessary amount of calories for someone with CF. The...

Cystic Fibrosis Wind Sprint 38: Hydrate, Hydrate, Hydrate

by BEF

CF Wind Sprints, Exercise, Nutrition

March 20, 2019

With summer coming, it is really important to stay hydrated. Jerry drinks at least two quarts of water a day and he drinks sports drinks as well. Always read the nutrition facts and look at sugar levels, vitamins, and proteins before choosing one. Try several...

Cystic Fibrosis Wind Sprint 37: Full Body Exercises to Do Outdoors

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this video, Jerry demonstrates how to use medicine balls – which are easily portable – to get a full-body work out while enjoying the outdoors fresh air. Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this...

CF Wind Sprints

Cystic Fibrosis Wind Sprint 46: Fitting in Fitness with an Exercise Ball

Cystic Fibrosis Wind Sprint 45: Sinus Irrigation

Cystic Fibrosis Wind Sprint 44: Tracking Exercise and Nutrition

Cystic Fibrosis Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength

Cystic Fibrosis Wind Sprint 42: Dressing for Outdoor Exercise

Cystic Fibrosis Wind Sprint 41: Protecting Your Skin with Sun Screen

Cystic Fibrosis Wind Sprint 40: Post Transplant Compliancy

Cystic Fibrosis Wind Sprint 39: Protein Smoothies

Cystic Fibrosis Wind Sprint 38: Hydrate, Hydrate, Hydrate

Cystic Fibrosis Wind Sprint 37: Full Body Exercises to Do Outdoors

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