Exercise

March 20, 2019

With summer in our review mirror, many people who continue to exercise outdoors forget to apply sunscreen as the temperatures cool. Even if the sun does not seem strong, always apply waterproof sunscreen every hour to all exposed areas – and don’t forget your lips! This...

Cystic Fibrosis Wind Sprint 38: Hydrate, Hydrate, Hydrate

by BEF

CF Wind Sprints, Exercise, Nutrition

March 20, 2019

With summer coming, it is really important to stay hydrated. Jerry drinks at least two quarts of water a day and he drinks sports drinks as well. Always read the nutrition facts and look at sugar levels, vitamins, and proteins before choosing one. Try several...

Cystic Fibrosis Wind Sprint 37: Full Body Exercises to Do Outdoors

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this video, Jerry demonstrates how to use medicine balls – which are easily portable – to get a full-body work out while enjoying the outdoors fresh air. Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this...

Cystic Fibrosis Wind Sprint 36: Upper Body Exercises to Do Outdoors

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this video, Jerry discusses a great way to build up arm, shoulder, and chest strength – the push-up. He reviews various forms and tools that make the standard push-up even more beneficial. This CF Wind Sprint is made possible through an unrestricted educational grant from...

Cystic Fibrosis Wind Sprint 35: Outdoor Core Exercises

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Exercising outdoors can be a great change of scenery. In this video, Jerry suggests using an ab roller, which is extremely light and portable, to get a great core workout in any setting. This Wind Sprint was made possible through an unrestricted educational grant from Genentech...

Cystic Fibrosis Wind Sprint 34: Boot Camp

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Many people with cystic fibrosis have questions about how to take their training and exercise regime up a notch. In this video, Jerry shares his love for taking a high-intensity 45-minute boot camp class – where he gets a great core and cardio workout. Always...

Cystic Fibrosis Wind Sprint 29: Energy and Protein Bars

by BEF

CF Wind Sprints, Exercise, Nutrition

March 20, 2019

In this episode, Jerry discusses several protein and energy bars that he uses to boost his workouts. Prior to a workout, it is extremely important to store up energy, and then to replenish your energy afterwards, until you have time for a full meal. Jerry...

Cystic Fibrosis Wind Sprint 28: Hydration

by BEF

CF Wind Sprints, Exercise, Nutrition

March 20, 2019

In this episode, Jerry talks about the importance of keeping yourself hydrated before, during, and after workouts. Water is essential of course, but Jerry suggests a few other sources that might help you stay hydrated, including coconut water, Gatorade, and Shot Bloks. What's your favorite way...

Cystic Fibrosis Wind Sprint 26: Working Out on the Road

by BEF

CF Wind Sprints, Exercise, Traveling

March 20, 2019

Episode 26 of the CF Wind Sprint series discusses how to keep up with your exercise regimen while traveling. In the video, BEF Volunteer Jerry Cahill shares his favorite tips for exercises that can be done in a hotel room or other small space, including using...

Cystic Fibrosis Wind Sprint 21: Exercising with Kettlebells

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Episode 21 of the Cystic Fibrosis Wind Sprint series demonstrates a series of exercises that can be done using kettlebells. Kettlebells are equipment that can be used at home or at a gym. Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, which...

Exercise

Cystic Fibrosis Wind Sprint 41: Protecting Your Skin with Sun Screen

Cystic Fibrosis Wind Sprint 38: Hydrate, Hydrate, Hydrate

Cystic Fibrosis Wind Sprint 37: Full Body Exercises to Do Outdoors

Cystic Fibrosis Wind Sprint 36: Upper Body Exercises to Do Outdoors

Cystic Fibrosis Wind Sprint 35: Outdoor Core Exercises

Cystic Fibrosis Wind Sprint 34: Boot Camp

Cystic Fibrosis Wind Sprint 29: Energy and Protein Bars

Cystic Fibrosis Wind Sprint 28: Hydration

Cystic Fibrosis Wind Sprint 26: Working Out on the Road

Cystic Fibrosis Wind Sprint 21: Exercising with Kettlebells

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