In the last wind sprint of this series, Jerry reminds everyone to always check with their doctors before deciding on what fitness routine is right for their recovery, to start slow and light, and to enjoy yourself. Choose your favorite activity, listen to your favorite...
Jerry talks next steps in recovery in his latest Wind Sprint. After consulting with the medical care team, he added light body weight exercise into his fitness and recovery routine. He took it SLOW and then added light weights once he felt ready to take...
In Jerry’s latest wind sprint, he answers the question, “How are you starting to exercise again after an extended hospital stay?” Start slow! Start with workouts that consist of walking and stretching, set small, achievable goals, and listen to some great music to get moving. This video...
In Jerry’s latest wind sprint, he answers the question, “How are you recovering after a 7-week extended hospital stay?” First and foremost, he listened to his care team when they told him that, one day in the hospital = about three days of recovery. By setting...
In the winter months, how can you tackle working out outdoors when you hate the cold? Jerry – in his latest Wind Sprint – shares his tips and tricks for overcoming the cold weather. If you layer up, add in wool socks, a heavy jacket, and...
For people with cystic fibrosis, getting “back” into shape is a common occurrence. Because of the nature of the disease, patients often experience set backs in both their health and fitness routines. But, exercise is an important and essential part of remaining compliant with treatments...
For people with cystic fibrosis, getting “back” into shape is a common occurrence. Because of the nature of the disease, patients often experience set backs in both their health and fitness routines. But, exercise is an important and essential part of remaining compliant with treatments...
For people with cystic fibrosis, getting “back” into shape is a common occurrence. Because of the nature of the disease, patients often experience set backs in both their health and fitness routines. But, exercise is an important and essential part of remaining compliant with treatments...
For people with cystic fibrosis, getting “back” into shape is a common occurrence. Because of the nature of the disease, patients often experience set backs in both their health and fitness routines. But, exercise is an important and essential part of remaining compliant with treatments...
For people with cystic fibrosis, getting “back” into shape is a common occurrence. Because of the nature of the disease, patients often experience set backs in both their health and fitness routines. But, exercise is an important and essential part of remaining compliant with treatments...