The Boomer Esiason Foundation has released Episode 26 of the CF Wind Sprint series, which discusses how to keep up with your exercise regimen while traveling.
In the video, BEF Volunteer Jerry Cahill shares his favorite tips for exercises that can be done in a hotel room or other small space, including using hand grips, bungee bands and a jump rope, all of which are found in our Club CF gym bag. You can get your own Club CF bag by submitting your CF story to www.clubcysticfibrosis.com.
CF Wind Sprints is a series of brief videos addressing a variety of topics relevant to living with CF, including traveling, nutrition, exercise and treatments. This CF Wind Sprint is made possible by an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
BEF invites the CF community to submit questions and topics for CF Wind Sprints via its Facebook fan page or on Twitter.