BEF, Author at The Boomer Esiason Foundation

March 20, 2019

In this episode, Jerry discusses several protein and energy bars that he uses to boost his workouts. Prior to a workout, it is extremely important to store up energy, and then to replenish your energy afterwards, until you have time for a full meal. Jerry...

Cystic Fibrosis Wind Sprint 28: Hydration

by BEF

CF Wind Sprints, Exercise, Nutrition

March 20, 2019

In this episode, Jerry talks about the importance of keeping yourself hydrated before, during, and after workouts. Water is essential of course, but Jerry suggests a few other sources that might help you stay hydrated, including coconut water, Gatorade, and Shot Bloks. What's your favorite way...

Cystic Fibrosis Wind Sprint 27: Protein Drinks

by BEF

CF Wind Sprints, Nutrition

March 20, 2019

Episode 27 of the CF Wind Sprint series discusses options for keeping up with energy and protein by consuming protein drinks. In this video, BEF Volunteer Jerry Cahill shares his favorite protein drinks that help him stay healthy before, during, and after work outs. This CF Wind...

Cystic Fibrosis Wind Sprint 26: Working Out on the Road

by BEF

CF Wind Sprints, Exercise, Traveling

March 20, 2019

Episode 26 of the CF Wind Sprint series discusses how to keep up with your exercise regimen while traveling. In the video, BEF Volunteer Jerry Cahill shares his favorite tips for exercises that can be done in a hotel room or other small space, including using...

Cystic Fibrosis Wind Sprint 25: Club Cystic Fibrosis

by BEF

CF Wind Sprints, Support

March 20, 2019

Episode 25 of the CF Wind Sprint series focuses on Club CF, a website featuring stories about adults around the country who are living, breathing and succeeding with cystic fibrosis. Despite the popularity of social media, there are few online venues where people with CF actually...

Cystic Fibrosis Wind Sprint 23: Transitioning from High School to College with CF

by BEF

CF Wind Sprints, Transitions

March 20, 2019

Episode 23 of the CF Wind Sprint videos is the second in a three-part series examining the major transitioning stages for people with cystic fibrosis. In this episode, we meet Ryan Randazzo. Like many kids his age, Ryan wanted to go out of state for college....

Cystic Fibrosis Wind Sprint 22: Transitioning from Pediatric to Adult CF Care

by BEF

CF Wind Sprints, Transitions

March 20, 2019

Episode 22 of the CF Wind Sprint videos is the first in a three-part series examining the major transitioning stages for people with cystic fibrosis. In this episode, we meet Jillian Monitello, a native of Long Island, N.Y. Jillian candidly talks about her experience in transitioning...

Cystic Fibrosis Wind Sprint 21: Exercising with Kettlebells

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Episode 21 of the Cystic Fibrosis Wind Sprint series demonstrates a series of exercises that can be done using kettlebells. Kettlebells are equipment that can be used at home or at a gym. Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, which...

Cystic Fibrosis Wind Sprint 20: Using a Self-Administrator with the Percussor

by BEF

CF Wind Sprints, Treatments

March 20, 2019

Episode 20 of the Cystic Fibrosis Wind Sprint series demonstrates how to use a self-administrator with a percussor in order to reach your back. The MedSystems ElectroFlo Percussor is very easy to use and is available at www.medsystems.com. Follow along with Wind Sprint host Jerry Cahill...

Cystic Fibrosis Wind Sprint 19: Exercises for Your Legs

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Episode 19 of the CF Wind Sprint series demonstrates a series of exercises to strengthen the legs. The simple exercises include squats, squat jumps, split squats and lunges. CF Wind Sprint host Jerry Cahill shows how canned goods from your pantry can add weight and make...

Author: BEF

Cystic Fibrosis Wind Sprint 29: Energy and Protein Bars

Cystic Fibrosis Wind Sprint 28: Hydration

Cystic Fibrosis Wind Sprint 27: Protein Drinks

Cystic Fibrosis Wind Sprint 26: Working Out on the Road

Cystic Fibrosis Wind Sprint 25: Club Cystic Fibrosis

Cystic Fibrosis Wind Sprint 23: Transitioning from High School to College with CF

Cystic Fibrosis Wind Sprint 22: Transitioning from Pediatric to Adult CF Care

Cystic Fibrosis Wind Sprint 21: Exercising with Kettlebells

Cystic Fibrosis Wind Sprint 20: Using a Self-Administrator with the Percussor

Cystic Fibrosis Wind Sprint 19: Exercises for Your Legs

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