BEF, Author at The Boomer Esiason Foundation

March 20, 2019

Episode 21 of the Cystic Fibrosis Wind Sprint series demonstrates a series of exercises that can be done using kettlebells. Kettlebells are equipment that can be used at home or at a gym. Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, which...

Cystic Fibrosis Wind Sprint 20: Using a Self-Administrator with the Percussor

by BEF

CF Wind Sprints, Treatments

March 20, 2019

Episode 20 of the Cystic Fibrosis Wind Sprint series demonstrates how to use a self-administrator with a percussor in order to reach your back. The MedSystems ElectroFlo Percussor is very easy to use and is available at www.medsystems.com. Follow along with Wind Sprint host Jerry Cahill...

Cystic Fibrosis Wind Sprint 19: Exercises for Your Legs

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Episode 19 of the CF Wind Sprint series demonstrates a series of exercises to strengthen the legs. The simple exercises include squats, squat jumps, split squats and lunges. CF Wind Sprint host Jerry Cahill shows how canned goods from your pantry can add weight and make...

Cystic Fibrosis Wind Sprint 18: Upper Body Exercises

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Episode 18 of the CF Wind Sprint series demonstrates a series of exercises to strengthen the upper body. The simple exercises include the bench press, military press, bicep curls, and, of course, push-ups. CF Wind Sprint host Jerry Cahill reminds viewers that the exercises don't have...

Cystic Fibrosis Wind Sprint 17: Using the PowerLung Device

by BEF

CF Wind Sprints, Treatments

March 20, 2019

Episode 17 of the CF Wind Sprint series demonstrates how to use the PowerLung, an easy-to-use device that can help increase lung capacity and strengthen the breathing muscles. Using the PowerLung is similar to "weight training" for breathing muscles. PowerLungs have two control dials, one designed...

Cystic Fibrosis Wind Sprint 16: Cardio Exercises

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Episode 16 of the CF Wind Sprint series demonstrates a variety of simple cardio exercises that can be done to help keep lungs clear of mucus. In addition to helping improve the flow of air in and out of the lungs, cardio (aerobic) exercise also...

Cystic Fibrosis Wind Sprint 15: Stretching Before Exercise

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Episode 15 of the CF Wind Sprint series demonstrates a series of stretches to be done before exercising. Stretching gets the blood flowing and helps prevent injuries. Stretching also can help people with cystic fibrosis get in some breathing exercises before they lift weights, run...

Cystic Fibrosis Wind Sprint 14: Exercising Your Core Muscles

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Episode 14 of the CF Wind Sprint series focuses on strengthening your core muscles. In the video, BEF Volunteer Jerry Cahill shares his favorite core exercises, noting that a strong core helps make coughs more productive. This CF Wind Sprint is made possible by an unrestricted educational...

Cystic Fibrosis Wind Sprint 13: Packing for Travel

by BEF

CF Wind Sprints, Traveling

March 20, 2019

Episode 13 of the CF Wind Sprint series offers suggestions for packing medications and equipment for travel. In the video, BEF Volunteer Jerry Cahill shares his favorite tips for grouping items and reminds travelers to carry on their most critical therapies. This CF Wind Sprint is made...

Cystic Fibrosis Wind Sprint 12: Using the FLUTTER® Device for Airway Clearance

by BEF

CF Wind Sprints, Treatments

March 20, 2019

Episode 12 of the CF Wind Sprint series demonstrates using the FLUTTER® device for airway clearance. The FLUTTER® mucus clearance device is shaped like a pipe with a hardened plastic mouthpiece at one end, a plastic protective, perforated cover at the other end, and a high-density...

Author: BEF

Cystic Fibrosis Wind Sprint 21: Exercising with Kettlebells

Cystic Fibrosis Wind Sprint 20: Using a Self-Administrator with the Percussor

Cystic Fibrosis Wind Sprint 19: Exercises for Your Legs

Cystic Fibrosis Wind Sprint 18: Upper Body Exercises

Cystic Fibrosis Wind Sprint 17: Using the PowerLung Device

Cystic Fibrosis Wind Sprint 16: Cardio Exercises

Cystic Fibrosis Wind Sprint 15: Stretching Before Exercise

Cystic Fibrosis Wind Sprint 14: Exercising Your Core Muscles

Cystic Fibrosis Wind Sprint 13: Packing for Travel

Cystic Fibrosis Wind Sprint 12: Using the FLUTTER® Device for Airway Clearance

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