BEF, Author at The Boomer Esiason Foundation

March 20, 2019

In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and technique. Jerry recommends starting small by walking...

Cystic Fibrosis Wind Sprint 42: Dressing for Outdoor Exercise

by BEF

CF Wind Sprints, Exercise

March 20, 2019

While exercising outdoors in the summer, or on warmer days, remember to wear lightweight, breathable materials that are UV protected. And wear a hat and stay hydrated by drinking water before, during, and after your work out. This Wind Sprint was made possible through an unrestricted...

Cystic Fibrosis Wind Sprint 41: Protecting Your Skin with Sun Screen

by BEF

CF Wind Sprints, Exercise

March 20, 2019

With summer in our review mirror, many people who continue to exercise outdoors forget to apply sunscreen as the temperatures cool. Even if the sun does not seem strong, always apply waterproof sunscreen every hour to all exposed areas – and don’t forget your lips! This...

Cystic Fibrosis Wind Sprint 40: Post Transplant Compliancy

by BEF

CF Wind Sprints, Transitions

March 20, 2019

To stay compliant, Jerry keeps a daily log of things like his temperature, blood pressure, heart rate, and a number of other things. He also takes his medications daily – on average about 40 pills a day. By monitoring his vitals and keeping up with...

Cystic Fibrosis Wind Sprint 39: Protein Smoothies

by BEF

CF Wind Sprints, Nutrition

March 20, 2019

What are some easy ways to get proteins and fruit into your diet? Jerry likes using his Magic Bullet to make different types of smoothies because they are a quick, easy, and nutritious way to consume the necessary amount of calories for someone with CF. The...

Cystic Fibrosis Wind Sprint 38: Hydrate, Hydrate, Hydrate

by BEF

CF Wind Sprints, Exercise, Nutrition

March 20, 2019

With summer coming, it is really important to stay hydrated. Jerry drinks at least two quarts of water a day and he drinks sports drinks as well. Always read the nutrition facts and look at sugar levels, vitamins, and proteins before choosing one. Try several...

Cystic Fibrosis Wind Sprint 37: Full Body Exercises to Do Outdoors

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this video, Jerry demonstrates how to use medicine balls – which are easily portable – to get a full-body work out while enjoying the outdoors fresh air. Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this...

Cystic Fibrosis Wind Sprint 36: Upper Body Exercises to Do Outdoors

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this video, Jerry discusses a great way to build up arm, shoulder, and chest strength – the push-up. He reviews various forms and tools that make the standard push-up even more beneficial. This CF Wind Sprint is made possible through an unrestricted educational grant from...

Cystic Fibrosis Wind Sprint 35: Outdoor Core Exercises

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Exercising outdoors can be a great change of scenery. In this video, Jerry suggests using an ab roller, which is extremely light and portable, to get a great core workout in any setting. This Wind Sprint was made possible through an unrestricted educational grant from Genentech...

Cystic Fibrosis Wind Sprint 34: Boot Camp

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Many people with cystic fibrosis have questions about how to take their training and exercise regime up a notch. In this video, Jerry shares his love for taking a high-intensity 45-minute boot camp class – where he gets a great core and cardio workout. Always...

Author: BEF

Cystic Fibrosis Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength

Cystic Fibrosis Wind Sprint 42: Dressing for Outdoor Exercise

Cystic Fibrosis Wind Sprint 41: Protecting Your Skin with Sun Screen

Cystic Fibrosis Wind Sprint 40: Post Transplant Compliancy

Cystic Fibrosis Wind Sprint 39: Protein Smoothies

Cystic Fibrosis Wind Sprint 38: Hydrate, Hydrate, Hydrate

Cystic Fibrosis Wind Sprint 37: Full Body Exercises to Do Outdoors

Cystic Fibrosis Wind Sprint 36: Upper Body Exercises to Do Outdoors

Cystic Fibrosis Wind Sprint 35: Outdoor Core Exercises

Cystic Fibrosis Wind Sprint 34: Boot Camp

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