BEF, Author at The Boomer Esiason Foundation

March 20, 2019

Jerry reviews the various leg stretches and workouts he uses during an extended hospital stay. By working out regularly and keeping his legs nimble and strong, he knows that, as soon as he leaves the hospital, he can get back on his bike and back...

Cystic Fibrosis Wind Sprint 57: Extended Hospital Stays and Upper Body Workouts

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In response to an email from Paul, Jerry reviews the various workouts he uses to work his upper body during an extended hospital stay. Always remember – no matter what workout you do, use gloves and sanitizer for a clean and safe environment! This Wind Sprint...

Cystic Fibrosis Wind Sprint 56: Extended Hospital Stays and Core Workouts

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In response to a Facebook message from Alexandra, Jerry reviews the core exercises he uses to stay in shape during an extended hospital stay. Always remember – no matter what workout you do, use gloves and sanitizer for a clean and safe environment! This Wind Sprint...

Cystic Fibrosis Wind Sprint 55: Using a Medical Mask

by BEF

CF Wind Sprints, Traveling

March 20, 2019

Sheila reached out to Jerry asking what type of mask he wears while traveling or visiting the doctor. He uses the 3M Particulate Respirator N95 Mask - style number 9210/37021 for protection from germs. These masks can be purchased online and come individually wrapped - making...

Cystic Fibrosis Wind Sprint 54: Gearing up to Bike

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is remembering the mantra ‘safety first.’ He gives a number of suggestions to make the transition as smooth and safe as possibly, including...

Cystic Fibrosis Wind Sprint 53: Keeping your nasal passages clear with Nozin

by BEF

CF Wind Sprints, Traveling, Treatments

March 20, 2019

After receiving a Facebook message asking about how he keeps his nasal passageways clear and germ-free, Jerry took to his Wind Sprint page to share his response. As a part of his daily hygiene, Jerry uses Nozin, a nasal sanitizer, to kill the germs in his...

Cystic Fibrosis Wind Sprint 52: Spin Class

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, spin classes at Bad Ass Academy push him harder, incorporates a more challenging group setting, and leaves him feeling exhausted...

Cystic Fibrosis Wind Sprint 51: Outdoor Exercises for your Upper Body

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this video, Jerry addresses the question: what exercises can you do outdoors if you are worried about the cost of a gym or cross-infection? He demonstrates a number of exercises he uses while at local parks and tracks. This Wind Sprint was made possible through an...

Cystic Fibrosis Wind Sprint 50: Outdoor Abs Exercises

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg raises. This video was made possible through an unrestricted educational grant...

Cystic Fibrosis Wind Sprint 49: Building Your Triceps

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight once you feel comfortable. This Wind Sprint was made possible through...

Author: BEF

Cystic Fibrosis Wind Sprint 58: Extended Hospital Stays and Leg Workouts

Cystic Fibrosis Wind Sprint 57: Extended Hospital Stays and Upper Body Workouts

Cystic Fibrosis Wind Sprint 56: Extended Hospital Stays and Core Workouts

Cystic Fibrosis Wind Sprint 55: Using a Medical Mask

Cystic Fibrosis Wind Sprint 54: Gearing up to Bike

Cystic Fibrosis Wind Sprint 53: Keeping your nasal passages clear with Nozin

Cystic Fibrosis Wind Sprint 52: Spin Class

Cystic Fibrosis Wind Sprint 51: Outdoor Exercises for your Upper Body

Cystic Fibrosis Wind Sprint 50: Outdoor Abs Exercises

Cystic Fibrosis Wind Sprint 49: Building Your Triceps

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