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CF Wind Sprints Episode 32: Using a Feeding Tube
01/15/2013
In this CF Wind Sprint, Jerry Cahill, with the help of Gunnar Esiason, answers questions about using a feeding tube.
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CF Wind Sprints Episode 31: Nuts
12/13/2012
In this short video, Jerry discusses the benefits of nuts as a pre and post workout snack.
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CF Wind Sprint Episode 30: Fruits
11/27/2012
In this CF Wind Sprint, Jerry Cahill discusses the power of fruit in both exercise and every day healthy living.
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CF Wind Sprint Episode 29: Energy and Protein Bars
10/15/2012
Jerry Cahill, volunteer at the Boomer Esiason Foundation, discusses health-related topics in his CF Wind Sprint Series.
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CF Wind Sprint Episode 28: Hydration
10/08/2012
Combining the power of video and social media, Jerry Cahill answers CF-related questions about hydration in a short format video.
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Wind Sprint 27: Protein Drinks
09/19/2012
Episode 27 of the CF Wind Sprint series discusses options for keeping up with energy and protein by consuming protein drinks.
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Wind Sprint 26: Working Out on the Road
06/20/2012
Episode 26 of the CF Wind Sprint series discusses how to keep up with your exercise regimen while traveling.
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Wind Sprint 25: Club Cystic Fibrosis
04/16/2012
Episode 25 of the CF Wind Sprint series focuses on Club CF, a website featuring stories about adults around the country who are living, breathing and succeeding with cystic fibrosis.
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Wind Sprint 23: Transitioning from High School to College with CF
02/22/2012
Episode 23 of the CF Wind Sprint series examines transitioning from high school to college. It is the second in a three-part series on the major transitions for people with CF.
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Wind Sprint 22: Transitioning from Pediatric to Adult CF Care
02/10/2012
Episode 22 of the CF Wind Sprint videos discusses transitioning from pediatric to adult cystic fibrosis care. It is the first in a three-part series examining the major transitioning stages for people with CF.
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Wind Sprint 21: Exercising with Kettlebells
12/14/2011
Episode 21 of the Cystic Fibrosis Wind Sprint series demonstrates how to use exercise using equipment called kettlebells.
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Wind Sprint 20: Using a Self-Administrator with the Percussor
10/19/2011
Episode 20 of the Cystic Fibrosis Wind Sprint series demonstrates how to use a self-administrator with a percussor in order to reach your back.
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Wind Sprint 19: Exercises for Your Legs
08/03/2011
Episode 19 of the CF Wind Sprint series demonstrates a series of simple exercises to strengthen your legs. The exercises can be done at home or in a gym.
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Wind Sprint 18: Upper Body Exercises
06/29/2011
Episode 18 of the CF Wind Sprint series demonstrates a series of simple exercises to strengthen your upper body. The exercises can be done at home or in a gym.
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Wind Sprint 17: Using the PowerLung Device
05/25/2011
Episode 17 of the CF Wind Sprint series demonstrates how to use the PowerLung, an easy-to-use device that can help increase lung capacity and strengthen the breathing muscles.
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Wind Sprint 16: Cardio Exercises
05/04/2011
Episode 16 of the CF Wind Sprint series demonstrates a variety of simple cardio exercises that can be done to help keep lungs clear of mucus.
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Wind Sprint 15: Stretching Before Exercise
04/27/2011
Episode 15 of the CF Wind Sprint series demonstrates a series of stretches to be done before exercising.
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Wind Sprint 14: Exercising Your Core Muscles
03/28/2011
Episode 14 of CF Wind Sprint series demonstrates a series of exercises designed to strengthen your core muscles, which helps in making coughs more productive.
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Wind Sprint 13: Packing for Travel
02/09/2011
Episode 13 of the CF Wind Sprint series offers suggestions for packing medications and equipment for travel.
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Wind Sprint 12: Using the FLUTTER® Device for Airway Clearance
01/10/2011
Episode 12 of the CF Wind Sprint series demonstrates using the FLUTTER® device for airway clearance.
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Wind Sprint 11: Using the SmartVest® for Airway Clearance
12/20/2010
Episode 11 of the CF Wind Sprint series discusses using a SmartVest® for airway clearance.
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Wind Sprint 10: A Core Workout
11/15/2010
Episode 10 of the CF Wind Sprint series demonstrates a variety of core exercises that can be done in the gym, including including incline sit-ups, bicycles, knees-to-the-chest, ankles-to-the-bar, and hips-to-the-bar.
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Wind Sprint 9: Upper Body Exercises
10/30/2010
Episode 9 of the CF Wind Sprint series demonstrates a few exercises done in the gym, including the bench press, lat pull-downs, the curl press, dips and tricep extensions.
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Wind Sprint 8: How to Use a Mediport for IV Antibiotics
09/03/2010
Episode 8 of the CF Wind Sprint series demonstrates how to access and sterilize a mediport to deliver IV antibiotics.
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Wind Sprint 7: Using an Oxygen Tank While Exercising
08/22/2010
Episode 7 of the CF Wind Sprint series discusses how an oxygen tank can help keep oxygen saturation at optimal levels while exercising.
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Wind Sprint 6: Using a Percussor for Airway Clearance
08/08/2010
Episode 6 of the CF Wind Sprint series demonstrates the use of a percussor to promote airway clearance.
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Wind Sprint 5: Maintaining Your Weight
06/28/2010
In Episode 5 of the CF Wind Sprint series, Jerry talks about a fun and tasty way to help maintain your weight: milkshakes.
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Wind Sprint 4: Sinus Irrigation
06/09/2010
Episode 4 of the CF Wind Sprint series demonstrates how to deal with sinus irrigation, a process that is very important in preventing sinus infections.
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Wind Sprint 3: Simple Exercises
05/12/2010
Episode 3 of the CF Wind Sprint series demonstrates a variety of useful exercises that can be done at home or in the hospital. Exercising on a regular basis will help keep your lungs clear and strengthen your muscles.
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Wind Sprint 2: Sterilizing Nebulizers
05/08/2010
Episode 2 of the CF Wind Sprint series demonstrates two ways to sterilizes nebulizers - one while at home, the other while on the road.
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Wind Sprint 1: Introducing Jerry Cahill's CF Windsprints
04/30/2010
The Boomer Esiason Foundation has launched a series of brief videos "Jerry Cahill's CF Wind Sprints" - answering the cystic fibrosis community's questions about living with CF.
