- Wind Sprint 7: Using an Oxygen Tank While Exercising
- Wind Sprint 6: Using a Percussor for Airway Clearance
Wind Sprint 9: Upper Body Exercises
Episode 9 of the CF Wind Sprint series demonstrates a few exercises done in the gym, including the bench press, lat pull-downs, the curl press, dips and tricep extensions. The purpose in doing these exercises isn’t so much to get bigger as it is to strengthen and expand the ability to breathe easier. It is key to focus on your breathing when you're doing these exercises.