"I try to reassure everyone who has been affected by this disease that CF isn't the end of the world if you don't want it to be."
The experience of living with cystic fibrosis is markedly different today than it was decades ago. Thanks to the discovery of the CF gene, the availability of effective drug therapies and advances in technology, the 30,000 Americans who deal with the disease day in and day out are living longer and fuller lives. In a word, they are thriving.
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CF Wind Sprint Episode 28: Hydration

In this episode, Jerry talks about the importance of keeping yourself hydrated before, during, and after workouts. Water is essential of course, but Jerry suggests a few other sources that might help you stay hydrated, including coconut water, Gatorade, and Shot Bloks.

What's your favorite way to stay hydrated? Send us your answers on our Facebook page.

Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints.

For more information about CF Wind Sprints and to see more videos visit our Wind Sprint page or visit CFWindSprints.com.

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