CF Wind Sprint Episode 29: Energy and Protein Bars
In this episode, Jerry discusses several protein and energy bars that he uses to boost his workouts. Prior to a workout, it is extremely important to store up energy, and then to replenish your energy afterwards, until you have time for a full meal. Jerry goes through a number of his favorite bars.
Big thanks to Novartis for their support of Jerry Cahill’s CF Wind Sprints.